Hi Reader
There are soooo many things I have failed to create a habit around.
With my kids, I don't have solid habits around basic stuffs like when do you get dressed. My 6 year-old has way more all day-pyjama days than I am comfortable sharing,...
I think it's my ADHD brain? I just kinda suck at this.
But for some reason, when it comes to my health:
the way I eat, the way I train, the way I sleep...
Just give me one podcast episode and it is done.
Back when Dominic D'Agostino toured the podcasts, I heard him talk about the ketogenic diet and I immediately filled a box with all the carbs that were in my pantry. Done.
It sucked for a few days and I was then completely off sugar for a whole year.
I went from needing it in the afternoon to not at all interested, totally cold turkey.
Evidence-based healthy habits are just my jam.
And because I suck with other habits, I can tell you exactly how I managed to put strength training on auto-pilot.
Whether you have never done strength training before, or you manage to lift weight but are inconsistent, this episode is for you!
Maybe you know how great strength training is for weight loss, body composition, metabolism, bone density and aging, but you can’t seem to make this a habit.
Or you don’t where to start?
In this episode I share how to get started and be consistent.
Here is some things you will hear in this episode
- Find the way to show up that will make it easier
- Make it an appointment you don’t miss
- Reward yourself after the workout
Listen to learn what matters more than the kind of exercise and how much you lift, and how to find the motivation to do it.
And a strength training habit will not go very far if you are not giving your body the proper nutrition.
I see so many people who are trying to do it all: trying to lose weight, working out, life, work, family,... And they are not eating anywhere near the amount of protein they need for energy and weight loss.
Don't be that person!
If you want to know how to eat enough protein, when, and what to eat to lose belly fat, and start to be consistent with healthy eating so you can finally see the results, I invite you to book a Healthy Meals Coaching call.
I will help you create a simple plan to start eating well consistently.
Book here Healthy Meals Coaching call
This is the winning combo: a strength training habit + healthy meals on repeat.
In 3 months you can be unrecognizable!
Love.
Jihane