Hi Reader

Are you doing everything and not seeing results?

Your’e eating clean,

You’re on the treadmill every day,

You’re putting on the steps,

You’re not drinking as much as you used to,

You cut out the desert,

Yet, you just cant get rid of the stubborn belly.

This is really upsetting.

Friend you may be missing this ONE thing, that is not obvious.

I know I was missing it and my body did not start to change in the way I wanted to, until I mastered this:

consistency.

Today, I share 3 ways a lack of consistency explains why you’re belly is not budging.

Listen to Episode 75 of the podcast here.

It's by finally getting consistent that I saw my waistline go down and I was able to lose fat and build muscle and finally look the way I wanted.

And if this is something you struggle with, I have something for you!

I am putting all my best tools, including door prizes (2 gifts) that help you get consistent.

You will get:
- What are your personal consistency blockers
- Your personal target protein per day
- A simple structure for your meals to overcome blockers
- One sustainable habit to make healthy choices as automatic as possible
- Exactly what to eat to lose belly fat and build muscle

These are the tools I use to make consistency effortless.

I give them to you completely for FREE, save your spot right now for the CONSISTENT HEALTHY EATING Workshop.

It's live on Thursday September 17th (9am PST / 10am MST / 11am CST / 12pm EST). We'll spend 1 hour together.

If you can't make it live, there will be a replay available, so make sure you save your spot now:

I really look forward to seeing you there.

Jihane.

Jihane Farrell, Your longevity side-kick Host of the Lose Belly Fat After 40 podcast ​www.drjihanefarrell.com​

110 Ebony boulevard, Sherwood Park, Alberta T8H2X9
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