Hi Reader

Are you working out more than ever and still gaining weight in midsection even if you are doing it all?

I know it's frustrating, and you don't have time to spend on something that does not work!

Maybe you are trying to eat more protein, and honestly, you are EXHAUSTED, and on top of that you are not seeing the results with your body....

You know it's not working... And you double down.

You know something might be missing... But you don’t know what that is.

And before you start thinking something may be wrong with you or your body, let me tell you:

It's not your fault.

But could you be making one (or more!) of these common mistakes? 🤨

I know I was!

In this episode I share the 3 common mistakes I see people over 40 make , especially my ladies, that could explain why you have never tried so hard and got so little to show for.

These 3 mistakes are things that can easily go unnoticed and that may be quietly sabotaging all the effort and time you put in your strength training.

If you find that you are making any of these mistakes,

1. You go to the gym early in the morning and don't eat before your workout
2. You are not actually strength training but you are doing more cardio, which contributes to belly fat
3. Your nutrition is off but you can't see it: you are not eating enough protein or you decided to go low-carb because they "make you fat"

Yes, these are the 3 most common strength training mistakes. If you are curious to find out why it's a mistake and what to do instead, you are going to want to listen to Episode 82.

And friends, I learned the hard way about mistakes #2 and #3... Yes, they were MY mistakes. I don't want you to get completely exhausted doing the weight training, pilates, spin classes, and walking everyday,... And still gaining weight in the midsection 🤷🏻‍♀️.

I’ve been there. I was eating clean, intermittent fasting, going to the gym, walking and still had the pooch.

And what this was doing was stealing from my ability to rest. It was hurting my hormones, and I felt completely discouraged that it looked like all for nothing.

I want you to know that you don’t have to do more and eat less to lose weight.

I invite you to come learn why the power of strategic nutrition can allow you to transform your body. I
have been able to trim down my waist line and get a more toned body. I am stronger, have sustained energy to do it all with a smile. I am feeling amazing at 44.
​

Come right now for H​ealthy Meals Coaching to book a chat with me. I will help you figure out how to eat MORE of the RIGHT foods at the RIGHT time and create a SIMPLE plan to overcome what is in the way of being CONSISTENT with healthy eating so you can finally see the results on your waistline.

I can't wait to talk to you!!

Jihane

Jihane Farrell, Your longevity side-kick Host of the Lose Belly Fat After 40 podcast ​www.drjihanefarrell.com​

110 Ebony boulevard, Sherwood Park, Alberta T8H2X9
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